🍽️ Home Meal Preparation
Culinary service at your home - Alpes-Maritimes
50% Tax Credit - Professional Cooks
📞 Call us : 09 52 10 56 69RINAZUR - Your Personal Home Chef
Do you want to eat healthily but lack the time or energy to cook? RINAZUR offers a home meal preparation service in the Alpes-Maritimes. Our professional cooks prepare meals in your kitchen, tailored to your tastes and nutritional needs.
Our service covers the entire department (06): Nice, Cannes, Antibes, Grasse, Cagnes-sur-Mer, and all surrounding towns. Whether you are a senior, recovering from illness, a busy parent, or simply a lover of good food, we adapt to your needs.
Thanks to the 50% tax credit for personal services (Service à la Personne), you only pay half the cost of this service. Professional quality cuisine made accessible to everyone!
Culinary Specialties
🥗 Special Diets
Gluten-free, diabetic, vegetarian
👴 Seniors
Meals adapted to nutritional needs
🏃 Athletes
Nutrition optimized for performance
👨👩👧👦 Families
Balanced meals for the whole family
Bespoke Cuisine
Our cooks prepare your meals according to your tastes, diets, and nutritional constraints. We prioritize fresh and local products.
Batch Cooking
Preparation of multiple meals in one session, packaged and labeled for the week. Ideal for active families.
Therapeutic Meals
Meals adapted to pathologies: diabetes, hypertension, cholesterol, allergies. Personalized nutritional monitoring.
🎯 Quality Nutrition
Tax Credit on Meal Preparation
3h of cooking at 90€ = 45€ after tax credit!
👨🍳 Personalized Cooking Service
Our professional cooks come to your home with fresh ingredients and prepare your meals in your kitchen. They adapt to your equipment and respect your culinary habits while bringing their expertise.
✅ Our service includes:
- 🛒 Shopping for fresh ingredients based on your preferences and budget
- 👨🍳 Home preparation in your equipped kitchen
- 🍽️ Varied and balanced cuisine according to your tastes and diets
- 📦 Packaging and labeling of prepared dishes
- 🧹 Complete cleaning of the kitchen after preparation
- 📋 Nutritional advice and menu suggestions
- ❄️ Storage instructions and reheating guidelines
🥗 Specialized Diets
Our cooks are trained to prepare meals for different diets and pathologies. They work in collaboration with your doctor or nutritionist if necessary.
✅ Diets we master:
- 🌾 Gluten-free: certified products, avoidance of wheat, oats, barley
- 🥛 Lactose-free: plant-based alternatives, adapted products
- 💉 Diabetic: carbohydrate control, low glycemic index
- ❤️ Heart-healthy: low sodium, rich in omega 3
- 🌱 Vegetarian/Vegan: balanced plant proteins
- 🥩 High-protein: for seniors, athletes, convalescents
- 🍃 Anti-inflammatory: foods rich in antioxidants
👴 Cooking for Seniors
Nutritional needs change with age. Our cooks prepare meals adapted for seniors: modified textures if necessary, protein enrichment, enhanced flavors to stimulate appetite.
✅ Senior specialties:
- 🍲 Adapted textures: minced, mixed, or puréed as needed
- 💪 Protein enrichment: prevention of malnutrition
- 🧂 Flavor enhancement: spices, aromatic herbs
- 🥛 Hydration: soups, compotes, dairy products
- 🍎 Adapted portions: personalized quantities
- 💊 Medication interactions: respect for contraindications
🌟 RINAZUR Advantages
Qualified Cooks: Graduates in culinary arts, trained in dietetics and HACCP hygiene standards.
Local Products: We privilege producers from Alpes-Maritimes, markets in Nice, Cannes, Antibes for freshness and quality.
Total Flexibility: Intervention according to your schedule, frequency adapted to your needs (daily, weekly, punctual).
Nutritional Follow-up: Creation of balanced menu plans, personalized dietary advice.
Gourmet Testimonials
"As a diabetic in Nice, I thought I had to give up the pleasure of eating well. The RINAZUR cook prepares delicious meals perfectly adapted to my diet. A real joy!"
"Mom of 3 in Cannes, Sunday batch cooking saves my week! Varied and balanced meals for the whole family. The kids love it and I save so much time."
"Following a health problem, eating became complicated. The cook adapts everything: textures, flavors, everything is perfect. My family is reassured and I rediscover the pleasure of eating."
Frequently Asked Questions - Meal Prep
Are your cooks trained for special diets?
Yes, all our cooks are trained in dietetics and therapeutic diets. They can prepare meals for diabetics, gluten-free, vegetarians, and adapt to specific pathologies in collaboration with your doctor.
How many meals can you prepare in one session?
Depending on the complexity of the dishes, we generally prepare 8 to 12 portions in 3-4 hours (batch cooking). This can cover meals for a week for a single person or dinners for a family of 4.
How do you store the prepared dishes?
The dishes are packaged in suitable containers, labeled with the date and storage instructions. Storage in the refrigerator (3-4 days) or freezer (several weeks) depending on the type of preparation.
Do you offer seasonal menus?
Absolutely! We prioritize seasonal products from the Alpes-Maritimes. Our menus evolve with the seasons to offer you products at their peak freshness and flavor.
Your Personal Home Chef
Savor without cooking!
Chef Reservation
09 52 10 56 69
Custom planning
Qualified Cooks
Trained & Experienced
Diet specialists
Great Value
-50% Tax Credit
Affordable cuisine